centrEd
move to centre: through pilates, self connection, movement & flow
Centred by Charlotte is a private, mindful approach to Pilates and fitness.
Designed for those seeking a more personalised way to move, each one-to-one online mat Pilates session is thoughtfully tailored to your individual body, lifestyle, and personal fitness goals. Sessions focus on intelligent strength-building, precise alignment, and nervous-system support, creating a practice that feels both effective and sustainable. This is a quieter, more considered way to train, where progress is guided with care, attention, and intention, and movement becomes a long-term investment in how you feel, move, and live.
Working with Charlotte is intentionally selective. Time, attention, and expertise are offered in limited availability, ensuring every session remains deeply personal, considered, and uncompromised in quality.
find your centre through strength, mindful MOVEMENT & pilates
RE:CENTRE.
centred.coaching
centred.coaching- BY APPOINTMENT online pilates
A private, highly personalised movement experience designed entirely around you.
centred.coaching BLENDS intelligent strength work, mindful Pilates and precise alignment to support a body that feels strong, balanced and effortlessly connected. Each session is tailored to your needs, whether that’s building strength, toning, restoring confidence in movement, improving posture or simply creating space to reset and re-centre.
Expect a considered, unrushed approach where quality comes first. A focus on long-term results rather than quick fixes. This is training that meets you where you are, and evolves with you.
CENTRED BY CHARLOTTE
CENTRED BY CHARLOTTE
Welcome to Centred by Charlotte
I’m Charlotte, a London-based Pilates and Lagree instructor with nearly a decade of experience helping people feel stronger, more connected, and more at ease in their bodies.
My path to teaching hasn’t been a straight line. During life’s more challenging moments, movement has always been my anchor, a way to stay grounded, rebuild, and reconnect with myself. That personal journey is at the heart of how I teach today.
For several years, I balanced a career in London property alongside teaching fitness, until it became clear where my true passion lies: guiding others on their own fitness and wellbeing journeys.
My approach is rooted in Pilates, mindful movement, alignment, and body awareness. I believe strength goes beyond physical power, it’s about connection, control, and how we move through life. True strength is built through consistency, compassion, and the courage to show up for yourself.
Centred by Charlotte was created from this philosophy. Through online Pilates sessions, I offer a supportive space where you can move with intention, breathe deeply, and find your centre, wherever you are in life or in the world.
Let’s build strength through movement, connection, and a little self-kindness.
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